
Why Is the Calf Muscle Considered the Second Heart?
from: Amanda Garcia at Healthtide.com The calf muscle is often considered the second heart because it plays a role within…
Read Morefrom: Amanda Garcia at Healthtide.com The calf muscle is often considered the second heart because it plays a role within…
Read MorePersonal Best Fitness LLC year in review. You were all an inspiration in the midst of uncertainty. It was locally…
Read Morefrom the Washington Post – Pam Moore Jan. 4, 2021 at 7:00 a.m. CST If you’re considering hiring a personal…
Read More“Being diagnosed with cancer right before the pandemic made the strange year of 2020 even more of a challenge for…
Read MoreWhen you get down onto the floor, we all know your pet is convinced! that there would be no other…
Read MoreThis month we celebrate Kathryn and Jeannie! If you havent noticed, we are in the middle of a pandemic. Pandemics…
Read MoreThis month we celebrate the hardest working woman in Nashville! Elisa not only works a full time job and goes…
Read MoreBy: Caroline Daniel With so many music streaming platforms readily available in this day and age, everyone you know probably…
Read MoreThis month we celebrate Mechelle’s success! She has been “All-In” with her dedication to her workouts, her cardio every day,…
Read MoreBy: Caroline Daniel It’s intern Caroline back again to debunk 5 common myths regarding fitness. Prepare to be surprised! Carbs…
Read MoreBy: Caroline Daniel I started running competitively in the fifth grade. Truth be told, I hated it. I had the…
Read MoreBy: Caroline Daniel If you search “meal prep” on Instagram, Pinterest, or the world wide web, you will likely be…
Read Moreby Caroline Daniel Over the past few years you’ve probably heard a lot more chatter about the importance of strength…
Read MoreBy: Caroline Daniel In the middle of a global pandemic, it’s likely that you have recently become much more aware…
Read Moreby Caroline Daniel Whether you’ve just gotten into the sport or are a seasoned veteran, Nashville is a great city…
Read Moreby Caroline Daniel Tart Cherry Juice I’d be willing to bet you’re not currently pouring yourself a glass of tart…
Read Moreby Caroline Daniel Lifting heavy weights “bulks you up.” Especially a concern among much of the female population, this long-touted…
Read Moreby Caroline Daniel Working out is different now. Even if you were a regular at your local gym before the…
Read Moreby Caroline Daniel Have you ever developed an ache and been unsure of when it started? Felt fatigued for an…
Read MoreBy Caroline Daniel You’ve just finished your workout – you’re sweating, tired, and already feeling a bit of soreness. So…
Read MoreMark and Emily Plotkin were the very first Personal Best Fitness clients who joined back in 2003! Our stories and…
Read MoreThis month we celebrate Fred’s success! In March, Fred came to Personal Best Fitness looking to dial up his workouts…
Read MoreStarting this Friday May 1st, Personal Best Fitness is going to Re-Open…. Responsibly. Whew. If you still prefer to meet…
Read MoreRay has been a part of the Personal Best Fitness LLC family for a 13 of our 16 years! Always quick with…
Read MoreRecommended By Heidi Olson MS, RDN, LDN from Healthline.com Doctors warn that relying on supplements — and taking too much…
Read MoreThe new coronavirus, SARS-CoV-2, has many people staying at home except for essential activities like seeking medical care, exercising, walking their dog,…
Read MoreWritten by Jillian Kubala, MS, RD on March 27, 2020 https://www.healthline.com/nutrition/ways-to-prevent-stress-eating-when-youre-stuck-at-home Though self-isolating is the best way to protect against…
Read MoreMy personal Doctor, MD Charles Marable and I had a candid discussion over zoom to dispel some Myths about COVID19…
Read MoreFrom Massage Therapist and Esthetician Michelle Webb, how to do Self Massage, Stress Relief and good Skin Care during this…
Read MoreDr. Charles Marable MD tells us where to go to get the real information on the internet.
Read MoreDr Charles Marable MD tells us the Truth about Hand Washing
Read MoreDr Charles Marable’s thoughts on COVID19
Read MoreDr Charles Marable MD covers how to take care of our immune system
Read MorePersonal Best Fitness Registered Dietitian Heidi Olson MS RD LDN gives tips to boost immunity and health during this time…
Read MorePersonal Best Fitness Registered Dietitian Heidi Olson MS RD LDN gives tips to boost immunity and health during this time…
Read MorePersonal Best Fitness Registered Dietitian Heidi Olson MS RD LDN gives tips to boost immunity and health during this time….
Read MorePersonal Best Fitness Registered Dietitian Heidi Olson MS RD LDN gives tips to boost immunity and health during this time…
Read MorePersonal Best Fitness Registered Dietitian Heidi Olson MS RD LDN gives tips to boost immunity and health during this time….
Read MoreHealthier items to purchase during the coronavirus pandemic From Heidi Olson M.S., R.D., L.D.N – Registered Dietitian Category What to buy Why…
Read More10 Steps you can take today to stay healthy From Heidi Olson M.S., R.D., L.D.N – Registered Dietitian EAT…
Read MoreClient of the Month Barry is an incredibly dedicated client that has a heart as big as his fitness goals….
Read MoreKristen came to us in 2018 as a veteran marathon runner, but had some stretch goals to do her first…
Read MoreErin in ALL IN on life. She picks big goals and knows no boundaries. She came to Personal Best already…
Read MoreThis month we celebrate Mark’s success! In 2015, Mark came to Personal Best looking to improve his health and relieve stress, but most…
Read MoreThis month we celebrate A’s success! In 2013, A didn’t like who and what he saw when he looked in…
Read MoreLanesia is a trainers dream. She always shows up with a positive attitude and a smile. She always works extremely…
Read MoreWe couldn’t be more excited to announce Gloria as Personal Best Fitness’ client of the month! Gloria embodies the spirit…
Read MoreWith a love for cycling, Keith spent the first part of his 59 years in Northern England being raised on Bubble…
Read MoreSteve has been worked extremely hard at crushing goals. In 3 months, Steve was down 27 pounds, dropped 5.4% body…
Read MoreThis Month we celebrate Priyanka’s success! While working insane hours at a demanding career she was looking for a positive…
Read MoreThis month we celebrate Deborah’s success! In 2015 Deborah began with Personal Best Fitness after a disheartening bone density report….
Read MoreWhen the New Year began, Margaret informed us that not only would she be turning 65, BUT…. that 2019 would…
Read MoreThis guy right here is a testament to what you can do when you make up your mind to change….
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