Category: Education
MYTH BUSTERS: FITNESS EDITION
by Caroline Daniel Lifting heavy weights “bulks you up.” Especially a concern among much of the female population, this long-touted…
Read MoreBlog
Category: Education
The 10 Best Bodyweight Strength Exercises (no extra equipment necessary!)
by Caroline Daniel Working out is different now. Even if you were a regular at your local gym before the…
Read More
Category: Education
Work it Out and Write it Down: Journaling for Performance
by Caroline Daniel Have you ever developed an ache and been unsure of when it started? Felt fatigued for an…
Read More
Category: Education
Post-Workout Nutrition for Recovery
By Caroline Daniel You’ve just finished your workout – you’re sweating, tired, and already feeling a bit of soreness. So…
Read More
Category: Inspiration
Mark Plotkin
Mark and Emily Plotkin were the very first Personal Best Fitness clients who joined back in 2003! Our stories and…
Read More
Category: Inspiration
Fred Chism
This month we celebrate Fred’s success! In March, Fred came to Personal Best Fitness looking to dial up his workouts…
Read More
Category: Education
Re-Opening Responsibly
Starting this Friday May 1st, Personal Best Fitness is going to Re-Open…. Responsibly. Whew. If you still prefer to meet…
Read More
Category: Inspiration
Ray Bowling
Ray has been a part of the Personal Best Fitness LLC family for a 13 of our 16 years! Always quick with…
Read More
Category: Education
Don’t Rely on Supplements to Treat or Prevent COVID-19
Recommended By Heidi Olson MS, RDN, LDN from Healthline.com Doctors warn that relying on supplements — and taking too much…
Read More
Category: Education
Here’s How to Clean Your Groceries During the COVID-19 Outbreak
The new coronavirus, SARS-CoV-2, has many people staying at home except for essential activities like seeking medical care, exercising, walking their dog,…
Read More
Category: Education
13 Ways to Prevent Stress Eating When You’re Stuck at Home
Written by Jillian Kubala, MS, RD on March 27, 2020 https://www.healthline.com/nutrition/ways-to-prevent-stress-eating-when-youre-stuck-at-home Though self-isolating is the best way to protect against…
Read More
Category: Education
COVID19 – Myths vs Realities from The Dr
My personal Doctor, MD Charles Marable and I had a candid discussion over zoom to dispel some Myths about COVID19…
Read More
Category: Education
Skin Care and Stress Relief
From Massage Therapist and Esthetician Michelle Webb, how to do Self Massage, Stress Relief and good Skin Care during this…
Read More
Category: Education
COVID19 – What the Dr thinks about getting the Real Information
Dr. Charles Marable MD tells us where to go to get the real information on the internet.
Read More
Category: Uncategorized
COVID19 – What the Dr thinks about Hand Washing
Dr Charles Marable MD tells us the Truth about Hand Washing
Read More
Category: Education
COVID19 – What the Dr thinks about COVID19
Dr Charles Marable’s thoughts on COVID19
Read More
Category: Education
COVID19 – What the Dr thinks about our Immune System
Dr Charles Marable MD covers how to take care of our immune system
Read More
Category: Education
COVID19 Nutrition Tips #5
Personal Best Fitness Registered Dietitian Heidi Olson MS RD LDN gives tips to boost immunity and health during this time…
Read More
Category: Education
COVID19 Nutrition Tips #4
Personal Best Fitness Registered Dietitian Heidi Olson MS RD LDN gives tips to boost immunity and health during this time…
Read More
Category: Education
COVID19 Nutrition Tips #3
Personal Best Fitness Registered Dietitian Heidi Olson MS RD LDN gives tips to boost immunity and health during this time….
Read More
Category: Education
COVID19 Nutrition Tips #2
Personal Best Fitness Registered Dietitian Heidi Olson MS RD LDN gives tips to boost immunity and health during this time…
Read More
Category: Education
COVID19 Nutrition Tips #1
Personal Best Fitness Registered Dietitian Heidi Olson MS RD LDN gives tips to boost immunity and health during this time….
Read More
Category: Education
COVID-19 Healthy Grocery List
Healthier items to purchase during the coronavirus pandemic From Heidi Olson M.S., R.D., L.D.N – Registered Dietitian Category What to buy Why…
Read More
Category: Education
Nutrition advice during the COVID-19 pandemic
10 Steps you can take today to stay healthy From Heidi Olson M.S., R.D., L.D.N – Registered Dietitian EAT…
Read More
Category: Transformations
Barry Gammons
Client of the Month Barry is an incredibly dedicated client that has a heart as big as his fitness goals….
Read More
Category: Inspiration
Kristen Ouellette
Kristen came to us in 2018 as a veteran marathon runner, but had some stretch goals to do her first…
Read More
Category: Inspiration
Erin Salmon
Erin in ALL IN on life. She picks big goals and knows no boundaries. She came to Personal Best already…
Read More
Category: Transformations
Mark Lewis
This month we celebrate Mark’s success! In 2015, Mark came to Personal Best looking to improve his health and relieve stress, but most…
Read More
Category: Transformations
A Telwar
This month we celebrate A’s success! In 2013, A didn’t like who and what he saw when he looked in…
Read More
Category: Inspiration
Lanesia Strange
Lanesia is a trainers dream. She always shows up with a positive attitude and a smile. She always works extremely…
Read More
Category: Inspiration
Gloria Taylor
We couldn’t be more excited to announce Gloria as Personal Best Fitness’ client of the month! Gloria embodies the spirit…
Read More
Category: Transformations
Keith Fawcett
With a love for cycling, Keith spent the first part of his 59 years in Northern England being raised on Bubble…
Read More
Category: Transformations
Dr. Steve Johnson
Steve has been worked extremely hard at crushing goals. In 3 months, Steve was down 27 pounds, dropped 5.4% body…
Read More
Category: Transformations
Priyanka V.
This Month we celebrate Priyanka’s success! While working insane hours at a demanding career she was looking for a positive…
Read More
Category: Transformations
Deborah Fixel
This month we celebrate Deborah’s success! In 2015 Deborah began with Personal Best Fitness after a disheartening bone density report….
Read More
Category: Transformations
Margaret Coley
When the New Year began, Margaret informed us that not only would she be turning 65, BUT…. that 2019 would…
Read More
Category: Transformations
Tom Stephenson
This guy right here is a testament to what you can do when you make up your mind to change….
Read More