Category: Inspiration, Transformations
Bethany Lennon
Bethany is a fighter. Bethany started her battle with cancer almost 20 years ago and just this month was given the…
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Category: Education
How Exercise Can Extend Your Heart and Your Years
How Exercise Can Extend Your Heart and Your Years By Alan Reisinger, MD, FACP Let me fill you in on a…
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Category: Inspiration, Transformations
Jeannie Williams
Jeannie is a fighter. Jeannie started training with her trainer Brandon in 2017 after winning her battle with cancer. Jeannie…
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Micah Sumida
Micah has a gift. The kid can race like the wind blows…. but there were a couple “friends” he couldn’t…
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Category: Inspiration, Transformations
Tyler Wiggers
The clock was ticking on Tyler. There was one thing standing in the way of him becoming a US Marshal,…
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Category: Inspiration, Transformations
Jonathan Gaines
Jonathan started at Personal Best Fitness after seeing a friend make significant progress at Personal Best. Jonathan said, “I constantly felt like I…
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Category: Inspiration, Transformations
Logan Rogers
Logan came to Personal Best Fitness via the TENNACITY Foundation. Logan’s story is one about overcoming. After an accident, he was…
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Category: Inspiration, Transformations
Allison Cregger
Allison has seen amazing results since starting at Personal Best with her trainer Brandon back in November of 2021. Her…
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Category: Inspiration, Transformations
Karen Garrett
After a major life change, Karen’s doctor encouraged her to take time to focus on herself and her health. Her doctor…
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Category: Inspiration, Transformations
Veronica Hawbaker
In the last four months, Veronica has gained 6 pounds of muscle, dropped 9% body fat and lost 15 pounds of…
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Category: Education, Inspiration
Emily Plotkin
When it comes to the person who most embodies the spirit and message of Personal Best Fitness, there is no…
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Woody & Susan Hunter
75 + 75 + 50All within about 6 week’s timeWoody and Susan Hunter both celebrated their 75th Birthdays AND their…
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Category: Inspiration, Transformations
Rudy Arn
Addiction is sticky. It’s been said, you can keep it at bay… but your addiction is always outside your door…
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Category: Inspiration, Transformations
Paul & Carolyn Riviere
Paul & Carolyn Riviere have been clients of our trainer Brandon Holt for over 15 years now. “Consistent” is the…
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Category: Inspiration, Transformations
Karen Bruton
In 2014, Karen came to Personal Best Fitness because her doctor wanted to perform immediate back surgery to alleviate her…
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Category: Education
To Delay Death – Lift Weights
Article by Alex Hutchinson and Outside Magazine Trust me, I understand—in theory—that I should be stronger. Yes, I’m an aerobic…
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Category: Inspiration, Transformations
Jackson Short
Jackson has struggled with his weight for most of his life. As a child, he resented exercising, but his family wanted him to…
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Category: Inspiration, Transformations
Trudy Johnson
Trudy decided to get serious about her goals in 2021 and the results are amazing! Since the end of February,…
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Category: Inspiration, Transformations
Sally Kuhn
Sally is awesome.She is a triathlete, yoga instructor, tennis player, preschool teacher, and mom…. she doesn’t sit still and embodies…
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Category: Inspiration
Woody Hunter
Woody Hunter defies the laws of aging and continues to enjoy life through activity and exercise. To celebrate his 70th birthday,…
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Category: Inspiration, Transformations
Wiley Coley
We are always inspired by Big Goals! Wiley Coley celebrated his 69th Birthday on March 1st, and to prepare…. He…
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Category: Inspiration, Transformations
Ray Bowling
Ray has been a part of the Personal Best Fitness family since 2007! Throughout his time at Personal Best, he has…
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Category: Education
Why You Lose Muscle Strength and Size with Aging
From: Dr. Gabe Mirkin’s Fitness and Health e-ZineMarch 21, 2021 Why You Lose Muscle Strength and Size with AgingMuscles are…
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Category: Education
Weight Training for Middle-Aged and Older People
From: Dr. Gabe Mirkin’s Fitness and Health e-ZineMarch 21, 2021 A review of 22 studies specifically on how to grow…
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Category: Education
Why Is the Calf Muscle Considered the Second Heart?
from: Amanda Garcia at Healthtide.com The calf muscle is often considered the second heart because it plays a role within…
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Category: Inspiration
PBF 2020 Year In Review
Personal Best Fitness LLC year in review. You were all an inspiration in the midst of uncertainty. It was locally…
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Category: Education
Personal trainer certification: What to look for when hiring an instructor
from the Washington Post – Pam Moore Jan. 4, 2021 at 7:00 a.m. CST If you’re considering hiring a personal…
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Category: Inspiration, Transformations
John Craver
“Being diagnosed with cancer right before the pandemic made the strange year of 2020 even more of a challenge for…
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Category: Education, Inspiration
The Pets of Zoom
When you get down onto the floor, we all know your pet is convinced! that there would be no other…
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Category: Inspiration, Transformations
Jeannie and Kathryn
This month we celebrate Kathryn and Jeannie! If you havent noticed, we are in the middle of a pandemic. Pandemics…
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Category: Inspiration, Transformations
Elisa Nixon
This month we celebrate the hardest working woman in Nashville! Elisa not only works a full time job and goes…
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Category: Education
Just Add Headphones: The Effects of Music on Athletic Performance
By: Caroline Daniel With so many music streaming platforms readily available in this day and age, everyone you know probably…
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Category: Inspiration, Transformations
Mechelle Webb
This month we celebrate Mechelle’s success! She has been “All-In” with her dedication to her workouts, her cardio every day,…
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Category: Education
“Fit” Busters Episode 2: 5 More Fitness Myths Busted
By: Caroline Daniel It’s intern Caroline back again to debunk 5 common myths regarding fitness. Prepare to be surprised! Carbs…
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Category: Education
5 Life Lessons that Running has Taught Me
By: Caroline Daniel I started running competitively in the fifth grade. Truth be told, I hated it. I had the…
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Category: Education
A Beginner’s Complete Guide to Meal Prep
By: Caroline Daniel If you search “meal prep” on Instagram, Pinterest, or the world wide web, you will likely be…
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Category: Education
The Importance of Strength Training
by Caroline Daniel Over the past few years you’ve probably heard a lot more chatter about the importance of strength…
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Category: Education
5 Keys to Boosting Your Immune System
By: Caroline Daniel In the middle of a global pandemic, it’s likely that you have recently become much more aware…
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Category: Education
The BEST Places to Run in Nashville
by Caroline Daniel Whether you’ve just gotten into the sport or are a seasoned veteran, Nashville is a great city…
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Category: Education
5 Foods You Might Not (but Might Should Be) Eating
by Caroline Daniel Tart Cherry Juice I’d be willing to bet you’re not currently pouring yourself a glass of tart…
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Category: Education
MYTH BUSTERS: FITNESS EDITION
by Caroline Daniel Lifting heavy weights “bulks you up.” Especially a concern among much of the female population, this long-touted…
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Category: Education
The 10 Best Bodyweight Strength Exercises (no extra equipment necessary!)
by Caroline Daniel Working out is different now. Even if you were a regular at your local gym before the…
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Category: Education
Work it Out and Write it Down: Journaling for Performance
by Caroline Daniel Have you ever developed an ache and been unsure of when it started? Felt fatigued for an…
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Category: Education
Post-Workout Nutrition for Recovery
By Caroline Daniel You’ve just finished your workout – you’re sweating, tired, and already feeling a bit of soreness. So…
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Category: Inspiration, Transformations
Mark Plotkin
Mark and Emily Plotkin were the very first Personal Best Fitness clients who joined back in 2003! Our stories and…
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Category: Inspiration, Transformations
Fred Chism
This month we celebrate Fred’s success! In March, Fred came to Personal Best Fitness looking to dial up his workouts…
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Category: Education
Re-Opening Responsibly
Starting this Friday May 1st, Personal Best Fitness is going to Re-Open…. Responsibly. Whew. If you still prefer to meet…
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Category: Inspiration, Transformations
Ray Bowling
Ray has been a part of the Personal Best Fitness LLC family for a 13 of our 16 years! Always quick with…
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Category: Education
Don’t Rely on Supplements to Treat or Prevent COVID-19
Recommended By Heidi Olson MS, RDN, LDN from Healthline.com Doctors warn that relying on supplements — and taking too much…
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Category: Education
Here’s How to Clean Your Groceries During the COVID-19 Outbreak
The new coronavirus, SARS-CoV-2, has many people staying at home except for essential activities like seeking medical care, exercising, walking their dog,…
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Category: Education
13 Ways to Prevent Stress Eating When You’re Stuck at Home
Written by Jillian Kubala, MS, RD on March 27, 2020 https://www.healthline.com/nutrition/ways-to-prevent-stress-eating-when-youre-stuck-at-home Though self-isolating is the best way to protect against…
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Category: Education
COVID19 – Myths vs Realities from The Dr
My personal Doctor, MD Charles Marable and I had a candid discussion over zoom to dispel some Myths about COVID19…
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Category: Education
Skin Care and Stress Relief
From Massage Therapist and Esthetician Michelle Webb, how to do Self Massage, Stress Relief and good Skin Care during this…
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Category: Education
COVID19 – What the Dr thinks about getting the Real Information
Dr. Charles Marable MD tells us where to go to get the real information on the internet.
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Category: Uncategorized
COVID19 – What the Dr thinks about Hand Washing
Dr Charles Marable MD tells us the Truth about Hand Washing
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Category: Education
COVID19 – What the Dr thinks about COVID19
Dr Charles Marable’s thoughts on COVID19
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Category: Education
COVID19 – What the Dr thinks about our Immune System
Dr Charles Marable MD covers how to take care of our immune system
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Category: Education
COVID19 Nutrition Tips #5
Personal Best Fitness Registered Dietitian Heidi Olson MS RD LDN gives tips to boost immunity and health during this time…
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Category: Education
COVID19 Nutrition Tips #4
Personal Best Fitness Registered Dietitian Heidi Olson MS RD LDN gives tips to boost immunity and health during this time…
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Category: Education
COVID19 Nutrition Tips #3
Personal Best Fitness Registered Dietitian Heidi Olson MS RD LDN gives tips to boost immunity and health during this time….
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Category: Education
COVID19 Nutrition Tips #2
Personal Best Fitness Registered Dietitian Heidi Olson MS RD LDN gives tips to boost immunity and health during this time…
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Category: Education
COVID19 Nutrition Tips #1
Personal Best Fitness Registered Dietitian Heidi Olson MS RD LDN gives tips to boost immunity and health during this time….
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Category: Education
COVID-19 Healthy Grocery List
Healthier items to purchase during the coronavirus pandemic From Heidi Olson M.S., R.D., L.D.N – Registered Dietitian Category What to buy Why…
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Category: Education
Nutrition advice during the COVID-19 pandemic
10 Steps you can take today to stay healthy From Heidi Olson M.S., R.D., L.D.N – Registered Dietitian EAT…
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Category: Transformations
Barry Gammons
Client of the Month Barry is an incredibly dedicated client that has a heart as big as his fitness goals….
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Category: Inspiration
Kristen Ouellette
Kristen came to us in 2018 as a veteran marathon runner, but had some stretch goals to do her first…
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Category: Inspiration, Transformations
Erin Salmon
Erin in ALL IN on life. She picks big goals and knows no boundaries. She came to Personal Best already…
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Category: Transformations
Mark Lewis
This month we celebrate Mark’s success! In 2015, Mark came to Personal Best looking to improve his health and relieve stress, but most…
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Category: Transformations
A Telwar
This month we celebrate A’s success! In 2013, A didn’t like who and what he saw when he looked in…
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Category: Inspiration
Lanesia Strange
Lanesia is a trainers dream. She always shows up with a positive attitude and a smile. She always works extremely…
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Category: Inspiration
Gloria Taylor
We couldn’t be more excited to announce Gloria as Personal Best Fitness’ client of the month! Gloria embodies the spirit…
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Category: Transformations
Keith Fawcett
With a love for cycling, Keith spent the first part of his 59 years in Northern England being raised on Bubble…
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Category: Transformations
Dr. Steve Johnson
Steve has been worked extremely hard at crushing goals. In 3 months, Steve was down 27 pounds, dropped 5.4% body…
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Category: Transformations
Priyanka V.
This Month we celebrate Priyanka’s success! While working insane hours at a demanding career she was looking for a positive…
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Category: Transformations
Deborah Fixel
This month we celebrate Deborah’s success! In 2015 Deborah began with Personal Best Fitness after a disheartening bone density report….
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Category: Inspiration, Transformations
Margaret Coley
When the New Year began, Margaret informed us that not only would she be turning 65, BUT…. that 2019 would…
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Category: Transformations
Tom Stephenson
This guy right here is a testament to what you can do when you make up your mind to change….
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