Click here for COVID-19 Tips and Videos for Health, Nutrition and Exercise    615.838.4523   Email Here

Fred Chism

This month we celebrate Fred’s success! In March, Fred came to Personal Best Fitness looking to dial up his workouts and dial down stress, but most importantly, he had a goal of achieving a sustainable lifestyle of health. A week after Fred started training at Personal Best, the gym was forced to close due to social distancing protocols. However, this did not delay Fred’s progress. He continued to make his health a top priority by meeting regularly with his trainer, Blake, and in the last 8 weeks, Fred has lost 26 lbs!!

Blake has continued to push me to be consistent with my workouts even on days that we don’t train together as well as checking in on me regarding my nutrition plan. He is a huge reason why I’ve been able to level up during this time.” – Fred Chism

Fred follows a nutrition plan from our Registered Dietitian Heidi Olson and has reaped the amazing benefits of hard work and dedication. Fred’s decision to stay consistent in times of uncertainty is an inspiration to us all. Congrats on a job well done Fred! We appreciate you, and the positivity you bring to Personal Best Fitness!