FITNESS ASSESSMENT

Analyzing the following:
Cardio Capabilities
– we show you how to burn the most calories in the least amount of time
Strength Capabilities
– we tell you how to safely improve your strength and balance little by little
Flexibility Capabilities
– we tell you how to safely improve your posture, balance and eliminate pain
Body Composition
– we tell you how to eliminate body fat and how many calories you should be eating
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