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FITNESS ASSESSMENT

8 Page Personalized Report
Analyzing the following:

Cardio Capabilities
 – we show you how to burn the most calories in the least amount of time

Strength Capabilities
 – we tell you how to safely improve your strength and balance little by little

Flexibility Capabilities
 – we tell you how to safely improve your posture, balance and eliminate pain

Body Composition
 – we tell you how to eliminate body fat and how many calories you should be eating

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