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Jonathan Gaines

Jonathan started at Personal Best Fitness after seeing a friend make significant progress at Personal Best. Jonathan said, “I constantly felt like I was not in shape and needed to work out and got a little envious of my friend! The benefits I’ve seen are massive: psychologically/mentally, gaining muscle while losing fat, creating a proper way to eat food, and generally living healthier which helps boost morale and confidence. I’ve most enjoyed meeting all these excellent people and working out in a positive; friendly environment which has helped lead me to my success.” 

Since starting his fitness program with Miles, Jonathan has lost 13 lbs, over 7% body fat, and gained 12 lbs of muscle! Great job Jonathan!