Alex Phillips
Alex is no stranger to hard work. As a former D-1 athlete, she understands that results don’t just happen by…
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Category: Education, Inspiration
Luke Collins
Luke is no stranger to hard work. For the last 10 years, he has put in countless hours of hard work…
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Category: Education, Inspiration
Wes Todd
I am a Franklin native who is passionate about bringing first class in home health and wellness services directly to…
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Category: Education
How Exercise Can Extend Your Heart and Your Years
How Exercise Can Extend Your Heart and Your Years By Alan Reisinger, MD, FACP Let me fill you in on a…
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Micah Sumida
Micah has a gift. The kid can race like the wind blows…. but there were a couple “friends” he couldn’t…
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Category: Education, Inspiration
Emily Plotkin
When it comes to the person who most embodies the spirit and message of Personal Best Fitness, there is no…
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Woody & Susan Hunter
75 + 75 + 50All within about 6 week’s timeWoody and Susan Hunter both celebrated their 75th Birthdays AND their…
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Category: Education
To Delay Death – Lift Weights
Article by Alex Hutchinson and Outside Magazine Trust me, I understand—in theory—that I should be stronger. Yes, I’m an aerobic…
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Category: Education
Why You Lose Muscle Strength and Size with Aging
From: Dr. Gabe Mirkin’s Fitness and Health e-ZineMarch 21, 2021 Why You Lose Muscle Strength and Size with AgingMuscles are…
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Category: Education
Weight Training for Middle-Aged and Older People
From: Dr. Gabe Mirkin’s Fitness and Health e-ZineMarch 21, 2021 A review of 22 studies specifically on how to grow…
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Category: Education
Why Is the Calf Muscle Considered the Second Heart?
from: Amanda Garcia at Healthtide.com The calf muscle is often considered the second heart because it plays a role within…
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Category: Education
Personal trainer certification: What to look for when hiring an instructor
from the Washington Post – Pam Moore Jan. 4, 2021 at 7:00 a.m. CST If you’re considering hiring a personal…
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Category: Education, Inspiration
The Pets of Zoom
When you get down onto the floor, we all know your pet is convinced! that there would be no other…
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Category: Education
Just Add Headphones: The Effects of Music on Athletic Performance
By: Caroline Daniel With so many music streaming platforms readily available in this day and age, everyone you know probably…
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Category: Education
“Fit” Busters Episode 2: 5 More Fitness Myths Busted
By: Caroline Daniel It’s intern Caroline back again to debunk 5 common myths regarding fitness. Prepare to be surprised! Carbs…
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Category: Education
5 Life Lessons that Running has Taught Me
By: Caroline Daniel I started running competitively in the fifth grade. Truth be told, I hated it. I had the…
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Category: Education
A Beginner’s Complete Guide to Meal Prep
By: Caroline Daniel If you search “meal prep” on Instagram, Pinterest, or the world wide web, you will likely be…
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Category: Education
The Importance of Strength Training
by Caroline Daniel Over the past few years you’ve probably heard a lot more chatter about the importance of strength…
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Category: Education
5 Keys to Boosting Your Immune System
By: Caroline Daniel In the middle of a global pandemic, it’s likely that you have recently become much more aware…
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Category: Education
The BEST Places to Run in Nashville
by Caroline Daniel Whether you’ve just gotten into the sport or are a seasoned veteran, Nashville is a great city…
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Category: Education
5 Foods You Might Not (but Might Should Be) Eating
by Caroline Daniel Tart Cherry Juice I’d be willing to bet you’re not currently pouring yourself a glass of tart…
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Category: Education
MYTH BUSTERS: FITNESS EDITION
by Caroline Daniel Lifting heavy weights “bulks you up.” Especially a concern among much of the female population, this long-touted…
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Category: Education
The 10 Best Bodyweight Strength Exercises (no extra equipment necessary!)
by Caroline Daniel Working out is different now. Even if you were a regular at your local gym before the…
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Category: Education
Work it Out and Write it Down: Journaling for Performance
by Caroline Daniel Have you ever developed an ache and been unsure of when it started? Felt fatigued for an…
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Category: Education
Post-Workout Nutrition for Recovery
By Caroline Daniel You’ve just finished your workout – you’re sweating, tired, and already feeling a bit of soreness. So…
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Category: Education
Re-Opening Responsibly
Starting this Friday May 1st, Personal Best Fitness is going to Re-Open…. Responsibly. Whew. If you still prefer to meet…
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Category: Education
Don’t Rely on Supplements to Treat or Prevent COVID-19
Recommended By Heidi Olson MS, RDN, LDN from Healthline.com Doctors warn that relying on supplements — and taking too much…
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Category: Education
Here’s How to Clean Your Groceries During the COVID-19 Outbreak
The new coronavirus, SARS-CoV-2, has many people staying at home except for essential activities like seeking medical care, exercising, walking their dog,…
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Category: Education
13 Ways to Prevent Stress Eating When You’re Stuck at Home
Written by Jillian Kubala, MS, RD on March 27, 2020 https://www.healthline.com/nutrition/ways-to-prevent-stress-eating-when-youre-stuck-at-home Though self-isolating is the best way to protect against…
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Category: Education
COVID19 – Myths vs Realities from The Dr
My personal Doctor, MD Charles Marable and I had a candid discussion over zoom to dispel some Myths about COVID19…
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Category: Education
Skin Care and Stress Relief
From Massage Therapist and Esthetician Michelle Webb, how to do Self Massage, Stress Relief and good Skin Care during this…
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Category: Education
COVID19 – What the Dr thinks about getting the Real Information
Dr. Charles Marable MD tells us where to go to get the real information on the internet.
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Category: Education
COVID19 – What the Dr thinks about COVID19
Dr Charles Marable’s thoughts on COVID19
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Category: Education
COVID19 – What the Dr thinks about our Immune System
Dr Charles Marable MD covers how to take care of our immune system
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Category: Education
COVID19 Nutrition Tips #5
Personal Best Fitness Registered Dietitian Heidi Olson MS RD LDN gives tips to boost immunity and health during this time…
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Category: Education
COVID19 Nutrition Tips #4
Personal Best Fitness Registered Dietitian Heidi Olson MS RD LDN gives tips to boost immunity and health during this time…
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Category: Education
COVID19 Nutrition Tips #3
Personal Best Fitness Registered Dietitian Heidi Olson MS RD LDN gives tips to boost immunity and health during this time….
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Category: Education
COVID19 Nutrition Tips #2
Personal Best Fitness Registered Dietitian Heidi Olson MS RD LDN gives tips to boost immunity and health during this time…
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Category: Education
COVID19 Nutrition Tips #1
Personal Best Fitness Registered Dietitian Heidi Olson MS RD LDN gives tips to boost immunity and health during this time….
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Category: Education
COVID-19 Healthy Grocery List
Healthier items to purchase during the coronavirus pandemic From Heidi Olson M.S., R.D., L.D.N – Registered Dietitian Category What to buy Why…
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Category: Education
Nutrition advice during the COVID-19 pandemic
10 Steps you can take today to stay healthy From Heidi Olson M.S., R.D., L.D.N – Registered Dietitian EAT…
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